Tai Chi With Jack Poupard
MONDAYS 6:00-6:45 p.m. Select your session(s): 6 weeks: Sept. 14, 21, 28; Oct, 5, 12, 19, 26 5 weeks: Nov. 2, 9, 16, 23, 30 4 weeks: Dec. 7, 14, 21, 28 Adults/Teens Tai Chi is an effective low-impact workout that can improve balance, ease arthritis, and stimulate the immune system. You may find it contributes to peace of mind and general well-being! Jack Poupard will teach the Yang form of Tai Chi which encourages soft, graceful movements reminiscent of dancing with an old friend. Jack has been a martial art instructor for over 50 years and a student of tai chi since 1980. Instructor: Jack Poupard
Specifications
- CLASS PACK
- 6 weeks: Sept. 14, 21, 28; Oct, 5, 12, 19, 26, 5 weeks: Nov. 2, 9, 16, 23, 30, 4 weeks: Dec. 7, 14, 21, 28, single class
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