Wild-caught U.S. shrimp folded with pasta in a creamy Parmesan Alfredo sauce. This fully prepared frozen seafood meal heats in minutes for a convenient lunch, dinner or side. Cooking Instructions Microwave: Keep the bag sealed. Lay the bag flat on side 1 and microwave using the time shown on the package for your microwave wattage. Flip the bag to side 2 and microwave for the same amount of time. Let stand for 1 minute, carefully pour into a dish, stir for 30 seconds, and verify the product reaches an internal temperature of 165°F. Stovetop: Pour the contents into a saucepan. Heat over medium heat for 13–15 minutes, stirring continuously, until the internal temperature reaches 165°F. Keep frozen until ready to use. Product will be hot after cooking. Ingredients Pasta (water, enriched durum semolina, soybean oil), shrimp, cream (milk, pasteurized cream, salt), cream sauce (corn syrup solids, sodium caseinate, mono- and diglycerides, sodium citrate, dipotassium phosphate, sodium silico aluminate, carrageenan, Parmesan cheese powder, modified food starch, whey, cornstarch, butter powder, Romano cheese powder, garlic, lactic acid, onion), cream solids, natural cream flavor, xanthan gum, sodium phosphate, cheese (skim milk, cheese cultures, enzymes, powdered cellulose to prevent caking, sorbic acid to protect flavor), parsley. Allergens: Contains milk, shellfish (shrimp) and wheat. Nutrition Facts Nutrition Facts About 3 servings per container Serving size 7 oz. (198 g) Amount per serving Calories 380 % Daily Value* Total Fat 21 g 27% Saturated Fat 11 g 55% Trans Fat 0.5 g Cholesterol 170 mg 57% Sodium 430 mg 19% Total Carbohydrate 26 g 9% Dietary Fiber 0 g 0% Total Sugars 2 g Includes Added Sugars 0 g 0% Protein 22 g Vitamin D 1 mcg 6% Calcium 123 mg 10% Iron 2 mg 10% Potassium 192 mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.