Multi is formulated with premium, bioavailable forms of the vitamins and minerals necessary to meet nutritional requirements spanning from adolescents to the elderly. New Roots Herbal’s Multi is the ideal vitamin and mineral supplement to form the foundation for excellent health. Even the most balanced of diets may have nutritional shortcomings. Multi contains therapeutic amounts of the vitamins and minerals necessary to maximize the digestion and intestinal absorption of critical nutrients. Baseline nutritional requirements are often difficult to meet year-round. Variables—that include food grown in nutrient-depleted soil often picked prior to ripening, or seasonal deprivation of adequate sunshine for vitamin D3 production—can leave your health at risk. Studies have proven the importance of multivitamin supplementation for the elderly, citing improved nutrient status, better cognitive function, and a reduction of falls that contribute to fragility fractures. Adolescents and young adults can also benefit from our Multi to compensate for the consumption of foods of convenience in a fast-paced lifestyle. Each capsule of Multi will lead to better overall nutrition and proven protection from diseases and infections. Directions of Use Adults: Take 1 capsule daily or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them. Warnings Contains no: Gluten, soy, wheat, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, or sugar. Cautions and warnings: Consult a health-care practitioner prior to use if you are taking blood thinners. Ingredients Each vegetable capsule contains: Vitamins: C (from 80 mg calcium ascorbate) 56 mg B1 (thiamine hydrochloride) 50 mg B3 (inositol hexanicotinate, flush-free) 50 mg B5 (calcium ᴅ‑pantothenate) 50 mg B6 (pyridoxal-5′‑phosphate) 50 mg B2 (riboflavin) 25 mg B2 (riboflavin-5′‑phosphate) 25 mg E (ᴅ‑alpha‑tocopheryl acid succinate) (20 IU) 13.38 mg AT Folate (from calcium ʟ‑5‑methyltetrahydrofolate) 1 mg B12 (methylcobalamin) 1 mg Biotin 150 mcg K2 (menaquinone-4) 25 mcg D3 (cholecalciferol) (1,000 IU) 25 mcg Minerals: Magnesium (from magnesium citrate) 35 mg Zinc (from zinc citrate) 10 mg Copper (from copper gluconate) 1 mg Manganese (from manganese citrate) 1 mg Molybdenum (from molybdenum citrate) 150 mcg Chromium (from chromium chelate) 50 mcg Selenium (from yeast-free ʟ‑selenomethionine) 10 mcg Other ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water. Product ingredients listed here refer to our most recent production runs. Improvements to formulas and access to particular raw materials may create instances whereby ingredients on our web differ from ingredients in finished products available at retail. Always refer to ingredients, directions of use, and warnings on the label of the product you have on hand to ensure it is right for you.