Built Like a Badass

Built Like a Badass was created all the way back in 2009 — yet people are still talking about it…and for good reason! Long before “hybrid training” was a thing, Built Like a Badass combined max-effort strength work, bodybuilding methods and “conditioning-based finishers” (including barbell complexes) all in one program! For over 15 years, people have raved about their strength, hypertrophy and conditioning gains while on the BLAB program. If you’re looking for a well-rounded, “hybrid-style” program (that was way ahead of its time) — Built Like a Badass is for you! Program Type = Max-Effort Strength x Bodybuilding Methods x Conditioning/Finishers Program Duration = 12 Weeks (2 x 4-week phases, 2 x 1-week deloads, 1 x 2-week phase) Training Split: 3 Days/Week (Upper / Lower / Upper) Required Equipment: dumbbells, adjustable bench, barbell, chin-up bar, adjustable cable unit, bands, stability ball, med ball Exercise Demo Videos: All barbell complexes and “uncommon exercises” in this program are linked to demo videos. All sales are final. NO REFUNDS.