Erewhon Artisan Seed Crisps combine 7 Super Seeds, offering a good source of protein, iron, and fiber to help fuel your day. Lightly seasoned with savory tamari and umami-rich nori, enjoy straight from the bag, paired with your favorite dips or spreads, or as a delicious addition to your charcuterie board. Ingredients: 7 Organic Super Seeds Blend (Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Flax Seeds, Organic Sesame Seeds, Organic Hemp Seeds, Organic Watermelon Seeds, Organic Chia Seeds), Organic Brown Rice Flour, Organic Coconut Oil, Sea Salt, Soy Free Tamari, Organic Toasted Nori.