August Self-Care Challenge

You can also get these as part of a Patreon membership! This August Self-Care Challenge is a fun little way to practice self-love. It is set up like a low-pressure bingo board full of kind prompts and activities. You do not have to do every single one or follow a strict schedule. Just pick a square when you need a little boost. Inside this challenge page you will find prompts like: Habits: Start a new good-for-you habit, and then reevaluate it at the end of the month. Mindfulness: Take a really deep, full, belly breath or practice being present. Self-Compassion: Say out loud one thing you want to forgive yourself for. Daily Joy: Take a selfie that represents joy to you, or write down the best part of your day before bed. You will receive three design options: Full-color version with color background Full-color version with white background Black-and-white version you can print or color in yourself About This Digital File Format: High-quality PDF file. Includes: 3 color variations so you can pick the vibe that fits you best. Size: US Letter (8.5 x 11 inches). Instant download. --------- 📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files. 🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you. 🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. Private Practice License Here. 🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible! 🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.