Small Good Things: A Journal to Help You Feel Good by Doing Good (for Yourself and Others) (Sage Green)

Small Good Things is a journal designed to encourage daily acts of kindness towards oneself and others, promoting reflection and personal growth.

• The description claims that doing good things for others can increase happiness, self-esteem, and reduce stress.
• The description claims that engaging in regular self-care can boost self-esteem and reduce stress.