Mens 4 Days On 1 Day Off Program

Mens 4 Days On 1 Day Off Program

Brand: Hercules Bates Fitness
40.00 USD In stock Buy at Merchant

This program involves a 4-day on, 1-day off cycle for 12 weeks, suitable for intermediate to advanced lifters. It focuses on chest, triceps, legs, back, biceps, and shoulders using free weights and machines.

  • The description claims that the program requires access to free weights and machines.
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  • Default Title — 40.00 USD — In stock

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Takes ~2 minutes. No storefront changes.