Digitales Tagebuch für die mentale Gesundheit | PDF

Digitales Tagebuch für die mentale Gesundheit | PDF

Brand: Rainbow Duga
19.00 EUR In stock Buy at Merchant

This digital journal for mental health provides five weeks of interactive exercises based on cognitive-behavioral therapy to reduce negative thoughts and emotions, boost activity, self-confidence, and self-esteem.

  • The description claims that the journal aims to reduce negative thoughts and emotions and boost activity, self-confidence, and self-esteem.
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  • Default Title — 19.00 EUR — In stock

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