Women's 3 Days On 1 Day Off Program

Women's 3 Days On 1 Day Off Program

Brand: Hercules Bates Fitness
40.00 USD In stock Buy at Merchant

This is a 3-day workout program with two rotating splits, designed for beginners to intermediates. It includes leg, chest and arms, back and shoulders workouts, with a rest day included.

  • The description claims this program can be used for bulking or cutting.
Variants (1)
  • Default Title — 40.00 USD — In stock

AI Readiness

Good foundation, but some important product data is still missing.

72%
3 important fields missing Claim to view full AI report
Data sourced from www.herculesbatesfitness.com. Last updated: The description was auto-generated by an AI model based on the merchant's description. It may not be accurate or complete.
Claim www.herculesbatesfitness.com to see AI Product Health

Takes ~2 minutes. No storefront changes.