Built 2 Last (Ebook)

This 10-week program aims to improve strength, body composition, muscularity, mobility, and overall health through three weekly workouts. It requires no special equipment and includes video links for proper technique.

• The description claims this program improves strength, body composition, muscularity, mobility, and overall health.
• The description claims workouts can be completed in three sessions per week.
• The description claims no special equipment is required.
• The description claims all exercises come with video links for proper technique.