Digital Feelings Wheel workbook for wellbeing self care emotional awareness feelings awareness psychology, therapy, counselor tools

A journal specifically designed for those who are dealing with stress, anxiety or simply in need of self care. With useful daily, weekly or monthly prompts, exercises, affirmations and worksheets to help you tackle your stressors, build self confidence and boost your mood. With how-to guides, useful tips, and worksheets. This guide will assist you in becoming aware of your feelings and developing a language for your emotions. Printable/Digital Feelings Wheel Journal & Workbook: 28 pages US letter and A4 options In depth pages on each of the 6 main feelings (6 pages) Journal Prompts (6 pages) angry, sad, scared, peaceful, powerful, happy) Feelings Iceberg (angry, sad, scared) Coping with emotions Processing Feelings Reflecting on your feelings Feelings Body Scan Feelings List Gauging your Feelings Thoughts, feelings, behavioral cycle Feelings diary Blank feelings wheel