Spelt Berries, 2lb kraft bag

Organic Spelt Berries are a good source of fiber, phosphorus, and manganese. They can be cooked and used in various recipes. Spelt flour from these berries is suitable for different coarseness settings on a flour mill.

• The description claims that spelt is a good source of magnesium, iron, phosphorus, zinc, thiamin, and niacin.