14-Day Journey to Healing, Energy & Deep Rest - The Science-Backed Grounded Recovery Protocol

The Grounded Recovery Challenge™ – 14 Days to Real Energy, Deeper Sleep, and Long-Term Calm This beautifully designed, science-backed guide is your 14-day path to feeling better — naturally. Built around your TensRecovery grounding mat or sheet, this challenge helps you reset your nervous system, reduce inflammation, sleep deeper, and build habits that last. Inside, you’ll find: A simple daily plan to ground, move, breathe, and reflect Quick explanations of why each action works (no fluff) A rhythm you can repeat to lock in long-term wellness Whether you’re recovering from stress, poor sleep, or just want to feel more connected, this challenge gives you the structure — and motivation — to get there. Consistency compounds.Start with 14 days. Repeat. Feel the shift.