Calm Toolbox Cards

These printable cards help kids develop emotional skills through mindfulness and coping techniques, suitable for home and classroom use.

• The description claims mindfulness helps improve kids' anxiety, attention, and behavior.
• The description claims simply labeling feelings can calm the brain’s alarm system.
• The description claims slow breathing and movement can reduce stress and boost heart-rate variability.
• The description claims brief practices like progressive muscle relaxation can quickly lower tension.