Pumpkin Seeds - Roasted and Unsalted

Amrita Foods offers roasted pumpkin seeds that are high in protein, phosphorus, and iron, suitable for snacking or adding to various dishes.

• The description claims that pumpkin seeds are the best plant-based source of protein.
• The description claims that 1 cup of pumpkin seeds provides 12 grams of protein.
• The description claims that pumpkin seeds are excellent sources of omega-3 fatty acids, fiber, and essential minerals.