Ashwagandha

Ashwagandha is claimed to reduce stress and anxiety by lowering cortisol levels, improve sleep quality, enhance memory, and prevent cardiovascular diseases.

• The description claims that ashwagandha reduces stress and anxiety by lowering cortisol levels.
• The description claims that ashwagandha improves sleep quality, particularly the REM phase.
• The description claims that ashwagandha enhances memory, even in people with dementia, and improves executive functions.
• The description claims that ashwagandha prevents cardiovascular diseases.