Universe Training

Universe Training Build Muscle. Burn Fat. Train Like A Titan. Universe Training is a straightforward bodybuilding workout program from Mike O'Hearn. Inside you'll find a complete 4-day training split built around the same timeless principles that have guided Mike's training for decades. What's Included Welcome message from Mike Complete workout plan Training guidelines and program structure Cardio recommendations Ab training protocol Recovery guidelines Program Structure 4 Days On, 1 Day Off Bodybuilding focused training Dumbbells, cables, and machines Pair Universe Training with the Universe Diet for a complete transformation program, or use it alongside your Titan Meal Plan to support your training goals. If you're looking for a simple, beginner friendly effective bodybuilding program that you can take into the gym and start today, and use when you advance, Universe Training delivers exactly that. Digital Download