Melatónín

1mg 60 hylki Melatonin er náttúrulegt hormón sem stillir af líkamsklukkuna og dregur úr neikvæðum áhrifum dægursveiflna ásamt því að bæta svefngæði og stytta þann tíma sem tekur að festa svefn. Melatónín styrkir einnig ónæmiskerfið og dregur úr oxunarálagi. Án glútens - Óerfðabreytt Frekari Upplýsingar: Melatonin increases the speed of falling asleep and adds to the quality of sleep. It also offers strong protection against free radicals and supports healthy DNA. Melatonin is a hormone derived from the amino acid tryptophan. It's primarily synthesized by your pineal gland in your brain and released mostly at night to make falling asleep easier. In addition to healthy sleep support, melatonin offers protection against free radicals and has been shown to support immune health, healthy brain function and more. Melatonin and sleep A good night's sleep is crucial for overall health and well-being. But many people experience difficulty falling asleep and staying asleep. Healthy sleep patterns are governed by your body's circadian rhythms, and melatonin helps keep your circadian rhythms in tune.1 But melatonin release declines with age, and can be affected by jet lag, shift work and more.2-5 Melatonin promotes healthy sleep/wake patterns and encourages the onset, duration and quality of sleep.6,7 Melatonin and oxidation Melatonin also offers strong protection against oxidative stress. Melatonin is especially important for healthy cellular DNA and mitochondria support because it helps inhibit oxidative damage by directly scavenging free radicals.8-10 Melatonin does so more effectively than many other antioxidants. 11,12 Melatonin and immune health Melatonin has a beneficial impact on the immune system.13 It activates T-helper cells, which trigger other immune cells, boosting immune system response to foreign molecules.14 Melatonin and cognitive health Age-related cognitive decline may be directly correlated to melatonin levels.15 Melatonin supplementation can help support the brain's normal protection against free radicals and may help support cognitive function.15,16 Ráðlagður Dagsskammtur: Taktu eitt (1( hylki 30 til 60 mínútum fyrir háttatíma, eða eins og er mælt með af heilbrigðisstarfsmanni. Innihaldsefni: Serving Size 1 capsule Amount Per Serving Melatonin 1 mg Other ingredients: microcrystalline cellulose, gelatin, silica. Non-GMO Viðvaranir: Geymist þar sem börn ná ekki til. Ekki skal neyta meira en ráðlagður dagskammtur segir til um. Ekki kaupa vöruna ef innsigli hennar hefur verið rofið eða orðið fyrir skemmdum. Æskilegt er að hefja ekki notkun fæðubótarefna án samráðs við lækni eða annað fagfólk, þá sér í lagi einstaklingar sem taka lyf að staðaldri vegna sjúkdóms eða annarra heilsukvilla, barnshafandi konur og konur með barn á brjósti. Ekki neyta áfengis, aka eða stjórna vélum eftir að þú hefur notað þessa vöru.