Ten Times Happier and Ten to Zen By Owen O Kane 2 Books Collection Set
type: Product
description: Owen O Kane 2 Books Collection Set Ten Times Happier Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry our behaviours the future. Ten to Zen Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.
brand: HQ/Bluebird
sku: SNW4355
additional property: Title
  type: PropertyValue
  value: Default Title
offers: AggregateOffer
  low price: 24.99
  high price: 24.99
  price currency: USD
  offer count: 1
  offers: Offer
    price: 24.99
    price currency: USD
    availability: https://schema.org/InStock
    item condition: https://schema.org/NewCondition
    shipping details: OfferShippingDetails
    sku: SNW4355

BreadcrumbList
item list element: Home
  type: ListItem
  position: 1
  item: /
item list element: www.usa4books.com
  type: ListItem
  position: 2
  item: https://productregistry.org/merchant/www.usa4books.com
item list element: Ten Times Happier and Ten to Zen By Owen O Kane 2 Books Collection Set
  type: ListItem
  position: 3
  item: https://productregistry.org/product/PonXWERq