Ashwagandha [30 capsules]

Ashwagandha is a traditional herbal supplement that has been studied for several potential health benefits. Some possible benefits include: May help reduce stress and anxiety by lowering perceived stress levels. May improve sleep quality in some people. May increase energy and reduce fatigue. May improve strength and muscle recovery when combined with resistance training. May support memory and concentration, though evidence is still limited. May support male reproductive health, including improvements in sperm quality in some studies. May help with blood sugar and cholesterol, but it should not replace prescribed treatment.