Motherhood Requires Strength

Free Preview Class for Our Upcoming 6-Week Program Thinking about returning to exercise during pregnancy or postpartum? Join us for a FREE 60-minute Power Circuit and experience what our upcoming Motherhood Requires Strength 6-Week Program is all about. Designed for women who are pregnant or up to one year postpartum, this supportive class uses simple movements and strength exercises to help you build confidence, improve functional strength, and connect with other moms in the community. Whether you're new to exercise or looking for a safe way to stay active, this free session is the perfect opportunity to meet the instructor, experience the programming, and learn more about the full 6-week series launching later this fall. What to Expect Guided strength training designed for pregnancy and postpartum Functional movements that support the demands of motherhood A welcoming, beginner-friendly environment Community and connection with other local moms Information about the upcoming 6-week program Event Details Friday, October 9, 2026 10:00 AM St. Luke's SportsPlex - 4636 Crackersport Rd, Allentown, PA 18104 Bailey Jensen Certified Pre & Postnatal Specialist Co-Host of @themomwalk.coallentown Cost: FREE Reserve Your Spot Space is limited. Register today to attend this complimentary class and be among the first to learn about the full Motherhood Requires Strength program coming later this fall. Questions? Contact Bailey at bailey.ryann.jensen@gmail.com