Herbal Allies for Seasonal Wellness

Learn how herbs can become part of a thoughtful seasonal wellness routine. In this one-hour class, we’ll explore traditional herbal approaches for supporting the body during cold and flu season, with herbs such as elderberry, echinacea, thyme, ginger, and rose hips. We’ll discuss daily support versus herbs used at the first signs of illness, along with preparation methods and important safety considerations. The class includes herbal tastings and a printed reference handout. $20 per person Class length: One hour Tea tastings and printed materials included No previous herbal experience necessary This class is offered for educational purposes and is not a substitute for individualized medical advice. Please review the listed ingredients before participating. Anyone who is pregnant, breastfeeding, taking medication, managing a medical condition, or unsure whether an herb is appropriate should consult a qualified healthcare professional. Participants may attend without tasting the herbs.