Trekking Poles Foldable Walking Sticks with Foam Handle TheFitLife

TheFitLife Foldable Trekking Poles with Foam Handle Whether you're hiking the trails around Vancouver, recovering from a lower body injury, or looking for extra stability on daily walks, the TheFitLife Foldable Trekking Poles deliver reliable support without the bulk. Compact, lightweight, and built for real use — these poles work as well on the North Shore trails as they do on the seawall. Two Sizes for a Proper Fit Getting the right pole length isn't optional — it directly affects your posture, balance, and how much strain you put on your knees and back. TheFitLife makes this simple with two clearly defined size options: 100–120 cm — For users under 5'7" (under 170 cm) Ideal for shorter users who need a pole that adjusts within the right range without compromise. Available here: 100–120 cm TheFitLife Trekking Poles 115–135 cm — For users 5'5"–6'2" (166–188 cm) Designed for average to taller users, with a wider adjustment range for different terrain and activity types. Available here: 115–135 cm TheFitLife Trekking Poles Note: If you fall between 5'5" and 5'7", either size works — the overlap is intentional. Taller users or those who prefer a longer grip range should choose the 115–135 cm version. Key Features Extra-Long EVA Foam Handle The extended EVA foam grip is the standout feature of this model. Most trekking poles have a short grip section — these have a longer foam zone below the main handle, which gives you a lower grip point when climbing uphill or navigating switchbacks. You shift your hand down instead of stopping to shorten the pole. The foam absorbs sweat and stays comfortable in wet conditions, which matters on Vancouver's rainier trail days. Foldable Design — 36 to 38.5 cm When Packed These poles fold into three sections connected by an internal wear-resistant cable. The short model packs down to 36 cm (about 14 inches), and the long model to 38.5 cm (about 15 inches). Both fit easily into a daypack, carry-on luggage, or a reusable shopping bag. If you've dealt with telescoping poles that take up half your bag, the difference is immediately noticeable. Metal Flip Lock Mechanism The locking system uses a metal lever clip — not a twist lock, which can loosen over time with repeated use. The flip lock clicks into place firmly, holds the pole at your chosen height throughout the hike, and releases quickly when you want to adjust or pack up. There's also a hidden spring button locking mechanism for added security. 7075 Aluminum Alloy Construction The shaft is made from 7075 aluminum — the same grade used in aerospace and high-load applications. It's significantly stronger than the standard 6061 aluminum found in most entry-level poles, which means it handles lateral stress better without adding weight. The poles are light enough for all-day use without fatiguing your arms. Adjustable Wrist Straps The padded wrist straps let you hang the poles from your wrists on steep sections, which reduces grip fatigue and keeps the poles close when you need your hands free briefly. The straps adjust for different hand sizes and glove thicknesses. Complete Tip Set Included Each pair comes with a full set of interchangeable tips: Tungsten steel carbide tips — for rock, packed dirt, and hard surfaces Rubber tips — for pavement, indoor use, and protecting surfaces Mud baskets — for soft terrain and wet trails Snow baskets — for winter hiking and snowshoeing Switching between tips takes seconds. The rubber tips are worth keeping on when walking on pavement or hardwood floors to protect both the tip and the surface. Who These Poles Are For Hikers and outdoor users. Vancouver's trail network — from Grouse Mountain to Lighthouse Park to the Baden Powell Trail — involves enough elevation change that poles make a genuine difference on descents. The foam grip extension and quick-adjust flip lock make these practical on technical terrain. Seniors and older adults. Extra balance support on uneven ground reduces fall risk significantly. These poles are light enough that they don't add fatigue, and the foam handle is easier on arthritic hands than harder grip materials. The foldable design means they store easily at home and travel well. Rehabilitation and post-surgical recovery. After ankle, knee, or hip surgery, trekking poles provide bilateral support during the period when a single cane isn't enough and full crutches are more than necessary. They also encourage a more natural walking gait during recovery compared to standard forearm crutches. Ask your physiotherapist whether trekking poles are appropriate for your specific recovery stage. Everyday walkers. You don't need to be a serious hiker to benefit from poles. Nordic walking — using poles on flat or gentle terrain — engages the upper body, reduces impact on the knees, and improves posture. Many people in Vancouver use these on the seawall and in parks year-round. Travellers. The compact folded length means these poles fit in a suitcase or carry-on without hassle. No checking large telescoping poles or paying oversized baggage fees. How to Set the Right Pole Height Stand upright with your arm at your side, then bend your elbow to 90 degrees. The top of the pole grip should meet your hand at that height. Adjust the pole to that length, snap the flip lock shut, and check that your elbow stays near 90 degrees when the tip touches the ground. For downhill hiking, lengthen the poles slightly — about 5 to 10 cm — to help absorb impact on descents. For uphill, shorten them slightly so you're not reaching up awkwardly with each plant. If you're using these poles for rehabilitation or balance support rather than hiking, your physiotherapist may recommend a slightly different height — follow their guidance over the general rule above. Care and Maintenance Wipe the poles down after each use, especially after muddy or wet trails, to prevent corrosion in the locking mechanisms Store with the locks in the open position to reduce stress on the clips over time Replace rubber tips when worn — contact TheFitLife directly for replacement tips Do not use the poles for lateral pulling or as anchor points — they're designed for vertical, downward load only Available at Yaletown Medical Supplies, Vancouver Both size options are available at our downtown Vancouver location at 1255 Pacific Boulevard in Yaletown. If you're unsure which size is right for your height, come in and we'll help you select the correct option before you purchase. 100–120 cm — For users under 5'7" 115–135 cm — For users 5'5"–6'2"