Marathon Road Running – Competitive
This plan is for competitive road marathon runners training 9+ hours weekly, focusing on endurance, strength, and speed for distances of 40–60 km.
Specifications
- Weeks
- 12 weeks, 16 weeks, 20 weeks, 24 weeks, 28 weeks, 32 weeks, 36 weeks, 40 weeks, 44 weeks, 48 weeks, 8 weeks