AK Classic Fish Pie with Peas

Annabel Karmel exclusive recipe! Responsibly sourced cod in a creamy béchamel sauce, topped with fluffy mash (200g) Ingredients Potato (26.5%), Cod (Fish) (18.9%), Milk, Onion, Carrot (11.4%), Peas (5.7%), Cheddar cheese (Milk, Salt), Butter (Milk), Wheat flour (Wheat flour, Calcium carbonate, Iron, Niacin, Thiamin), Lemon, Garlic, Dill For allergens, see ingredients in bold. May also contain traces of celery, eggs, mustard, nuts, peanuts, sesame, soy and sulphites. More information on allergens can be found here. Although every care is taken to remove all bones some small bones may remain. From time to time, we may need to make changes to our recipes during production. Therefore please always refer to the product label for the most accurate ingredient and nutritional information. Nutritional Information Typical Values (As sold) Per 100g (As Sold) Per Serving (200g) CLAIM Energy 452kj 904kj 108kCal 215kCal Fat 4.1g 8.1g of which saturates 2.3g 4.7g Carbohydrates 11.2g 22.4g of which sugars 3.2g 6.5g LOW Fibre 1.4g 2.8g Protein 7.3g 14.5g HIGH Salt 0.13g 0.26g LOW Calcium 80.7mg 161mg HIGH 20% RI* 40% RI* Iodine 26.8µg 53.6µg HIGH 38% RI* 77% RI* Vitamin A 102µg 203µg HIGH 25% RI* 51% RI* Contains 1 Serving *RI = Reference Intake Value under directive 2006/125/EC Cooking Instructions For best results, oven cook from frozen. Before serving check that the food is piping hot throughout, if not cook further. Leave to stand for 2 minutes before serving. Take care, product will be hot. Do not re-heat once cooled. These instructions are for guidance only. All appliances vary. Oven Preheat oven to 190°C / fan 170°C. Decant contents of pot into a small ovenproof dish and place in the centre of the oven. From frozen: 40-50 mins From defrosted: 25-30 mins Microwave Remove lid and replace loosely. Cook on full power. From frozen: 7 mins (900W) / 7.5 mins (800W) From defrosted: 5 mins (900W) / 5.5 mins (800W)