Individueller Trainingsplan Alpenüberquerung

Individueller Trainingsplan Alpenüberquerung

89.00 EUR In stock Buy at Merchant

This training plan includes endurance and strength exercises tailored to individual fitness levels and daily life. It provides explanations, tips for energy and nutrition during long hikes, and guidance on adjusting training to menstrual cycles and menopause.

  • The description claims that the training plan adjusts to menstrual cycles, perimenopause, and menopause.

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Takes ~2 minutes. No storefront changes.