Clearspring Organic Atlantic Wakame - Dried Sea Vegetable 25g

Ingredients: Organic Dried Sea Vegetable (Undaria pinnatifida)*. *organically grown Our organic Wakame is versatile and easy to use. It is the perfect ingredient for your miso soup, salads and to help enhance your stir-fries! How to use: To prepare, simply wash and soak in lukewarm water for 10-15 minutes (the fronds will increase in size when soaked). Drain, rinse, then cook for 5 minutes. Fat Free Saturated Fat Free Sugar Free Source of Fibre High in Protein Typical values g per 100g Energy kJ: 102 kJ Energy kCal: 24 kcal Fat: < 0.5 g of which saturates: < 0.1 g Carbohydrate: 1.6 g of which sugars: < 0.5 g Fibre: 3.5 g Protein: 2 g Salt: 0.77 g Typical values g per 100g Iodine: 1710µg (1140% DRI*) Due to the nature of the product this pack may contain a trace amount of fish, mollusks and/or crustaceans. Sea vegetables are naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.