“Kurs życia opartego na uważności” Choden. Heather Regan-Addis

“Kurs życia opartego na uważności” Choden. Heather Regan-Addis

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This book is a practical guide on mindfulness, written by Heather and Choden, aimed at those interested in participating in Mindfulness Association courses. It combines mindfulness, kindness, and insights, offering practical tools for daily life.

  • The description claims that the book is a practical guide for those interested in mindfulness courses.

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