To Stretch or Not to Stretch? That Is the Question

Should you stretch before exercise? How long should you hold a stretch? Does stretching prevent injury or soreness? Join physical therapist and retired Associate Professor from the Washington University Program in Physical Therapy, Suzy Cornbleet, PT, DPT, for an engaging and evidence-based look at flexibility and stretching. Learn the latest thinking on maintaining mobility, staying active, and stretching safely as you age. Leave with practical guidelines you can use right away. An optional 30-minute hands-on lab will follow the presentation.