Blue Mountains Winter Immunity Workshop

Join local Naturopath Patricia Freeman for a hands-on workshop exploring herbal remedies to support immunity and wellness throughout the colder months. We’ll begin the afternoon with a gentle guided meditation led by special guest Nathan from Harmonia Holistic, creating a calm and grounded space before we dive into herbal medicine. During the workshop, you’ll make and take home four practical herbal remedies: * Elderberry Syrup * Cough & Throat Syrup * Herbal Throat Spray * Immunity Tea Blend You’ll learn about the traditional benefits of each herb, how to prepare remedies safely at home, and simple ways to support your family’s health during winter. All materials are provided, and you’ll leave with your handmade remedies, recipes, and the confidence to use them throughout the season.