GNC Mega Men (30 caps) +Triple Strength Fish oil (30 caps )

Multivitamin tablet is one of the most preferred dietary supplements recommended by nutritionists. Vitamins don’t directly provide energy, but they convert the consumed food’s energy to a usable form for your body. Water-soluble vitamins (B-complex and C) cannot be stored inside our bodies for long and need to be obtained from outside. Minerals and vitamins work together to support vital body functions. Both vitamin deficiency and vitamin overdose can cause toxicity or disorders, hence it is advised not to exce Brain is 60% Fat: Brain being 60% fat has most of its functions supported by omega 3s. Fish oil grants the necessary omega 3s in the form of EPA and DHA to preserve our brain health, reducing the risk of age-based neurodegenerative diseases and psychological disorders in the long run. Unmet Nutritional Needs: An average person requires up to 1000mg of omega 3s per day, and this requirement is often not met due to poor diet habits or low-nutritional foods. We need to eat a lot of fatty fishes every week to fulfill our daily omega 3 quota, which is not feasible. Reduced Heart Risks: EPA & DHA in fish oil reduce the risk of heart stroke and other cardiac diseases. Supports Baby Development: Fish oil plays a key role in pre-natal development and newborn’s growth. Liver Health: Fish oil supplements may help reduce liver fat and subsequent symptoms of NAFLD. Denser Bones: High intake of omega 3s is linked with healthy bone density. ed the recommended dosage.