LEAN BASTARD

About the Lean Bastard program: For years, I believed getting stronger meant getting bigger. I chased heavier weights, added body fat, and ignored the aches and pains that came with it. Eventually, I realized I wasn’t building the kind of body I actually wanted. So I flipped my approach. Instead of chasing absolute strength, I started chasing relative strength — building a lean, healthy body that looks better, moves better, and feels better. At 51 years old, I’m leaner, healthier, and more capable than I was in my 30s. Lean Bastard is the exact system that got me there. Rest assured, this isn’t another boring bodyweight program. It’s a unique 9-week hybrid system that combines bodyweight training, dumbbells, bands, and isometrics to build muscle, burn fat, improve mobility, eliminate imbalances, and reduce joint pain — without beating up your body. If you’re ready to build a physique that not only looks great but feels & performs great, welcome to Lean Bastard. -Joe D. Program Duration: 9 Weeks Program split: Full Body (3X/week) Required equipment: Dumbbells, Adjustable Bench, Rings/TRX, Mini Band, Chin-up bar, Yoga block, Weight Vest (recommended but not required) *This program also includes Joe D’s Favorite High-Protein, Minimal- Ingredient, Muscle-Building Meals & Snacks! All sales are final. NO REFUNDS.