ICEO Recovery Tub – Entry-Level Ice Bath
ICEO Recovery Tub: accessible ice bath for daily recovery The ICEO Recovery Tub is ICEO's entry-level model: 180 litres in a compact 80 by 70 centimetre format. No installation, no chiller needed. You fill it, use it and store it away just as quickly. That makes this the most accessible ice bath to start with. Cold water therapy supports your body's natural recovery process. A moment in the Recovery Tub helps you relax after exertion and build mental resilience. The minimalist black design fits indoors and outdoors. Specifications Volume 180 litres Dimensions 80 x 70 cm Capacity 1 person, seated Cooling With ice cubes, no chiller connection Setup Within minutes, no tools needed Use Indoors and outdoors Colour Black Why choose the ICEO Recovery Tub? Entry-level model: the most accessible way to start ice bathing. Compact: 80 by 70 centimetres, fits on a small balcony or in the bathroom. Ready fast: setting up and storing away takes minutes. Lightweight: easy to move, even when empty. For beginners and advanced users: suitable as a first ice bath and as a travel bath alongside a larger model. Who is the Recovery Tub for? For anyone who wants to start cold training without a big investment, and for anyone short on space. Want to upgrade to automatic temperature control later? Have a look at the Recovery Bath PRO or the separate O'Spa Flow chiller. Frequently asked questions How much water fits in the Recovery Tub? 180 litres. That is enough for full immersion while seated, up to around shoulder height for most adults. Can I connect a chiller? No. The Recovery Tub has no chiller circuit and is cooled with ice cubes. If you want automatic temperature control, look at the Recovery Bath PRO. How much ice do I need? Count on roughly 10 to 20 kilos of ice to bring 180 litres of tap water down to 5 to 10 degrees. It depends on the starting temperature of the water and the ambient temperature. Can the Recovery Tub stay outside? It is suitable for outdoor use. Place it in a sheltered spot where possible, cover it when not in use and refresh the water regularly. Do not leave it filled during frost. How do I keep the water clean? Rinse off briefly before use, cover the bath and refresh the water regularly. For water that stays clear longer, use the AquaFinesse Water Care Box. Also read keeping ice bath water clean. How long do you stay in an ice bath? For most people 2 to 5 minutes per session is enough, at a temperature between 5 and 10 degrees. Start shorter and build up gradually. Read what temperature for an ice bath? Safe cold training Cold water immersion triggers a strong response in your breathing, heart rate and blood pressure. Start gently, keep sessions short and build up slowly. With heart conditions, high blood pressure, pregnancy, poor circulation or any medical concerns, consult a doctor first.