MSC for Busy People Info Session - Free

Interested in Mindful Self-Compassion but unable to jump feet first in to a 10-week course? Our six-week course may be just the experience you need in this moment. Our MSC for Busy People course is a practical introduction to self-compassion for everyday life. Designed for people with busy lives, MSC for Busy People offers a focused exploration of the foundational skills of self-compassion. Through six weekly sessions, participants learn simple, evidence-based practices to work with self-criticism, stress, difficult emotions, and burnout with greater kindness and resilience. Whether you are new to self-compassion or looking for accessible tools to support your wellbeing, MSC for Busy People provides an approachable starting point for practice. Upon registration for this session, you will receive an email with the $50 off discount code. Please note that discounts cannot be refunded or combined.