Seed Mix | Healthy Seed 200gm

Organic Gyaan Mixed Seeds bring together the natural goodness of pumpkin seeds, sunflower seeds, watermelon seeds, flax seeds and white sesame seeds with the tangy-sweet flavour of cranberry and a light touch of Himalayan pink salt. This thoughtfully created blend offers a delicious combination of crunch, flavour and everyday nutrition. The seeds naturally provide plant-based protein, dietary fibre, healthy fats and essential minerals, while cranberry adds a pleasant fruity contrast and naturally occurring antioxidant compounds. Himalayan pink salt gently enhances the overall flavour, making the blend enjoyable and convenient. Whether you need a quick snack between meals or a nutritious topping for your everyday food, this versatile mix fits easily into your routine. Enjoy it directly, sprinkle it over salads and breakfast bowls, or add it to curd and homemade recipes. It is a simple and flavourful way to include a greater variety of seeds in your daily diet—without purchasing and mixing each ingredient separately. Ingredients Pumpkin Seeds, Cranberry, Sunflower Seeds, Watermelon Seeds, Flax Seeds, White Sesame Seeds and Himalayan Pink Salt. Pumpkin and watermelon seeds naturally contribute plant-based protein, magnesium and healthy fats. Sunflower seeds provide healthy fats and vitamin E, while flax seeds offer dietary fibre and plant-based omega-3 fatty acids. White sesame seeds contribute calcium and other minerals, cranberry adds a fruity flavour and antioxidant compounds, and Himalayan pink salt enhances the overall taste. Benefits Supports everyday nutrition: This thoughtfully prepared blend combines five nutrient-dense seeds with cranberry, making it easier to add greater variety to your daily diet. Provides plant-based protein: Pumpkin, sunflower, watermelon, flax and sesame seeds naturally contribute plant protein that supports the body’s everyday nourishment and maintenance. Source of dietary fibre: Flax seeds, sesame seeds and cranberry contribute dietary fibre, which may support digestive wellness when consumed with sufficient fluids. Provides healthy fats: The seeds naturally contain unsaturated fats, while flax seeds also provide plant-based omega-3 fatty acids. Supports heart-friendly nutrition: Dietary fibre and unsaturated fats can be included as part of a varied and balanced diet that supports overall heart health. Helps promote satiety: The combination of protein, fibre and healthy fats may help you feel satisfied between meals when enjoyed in moderation. Supports normal energy metabolism: The seeds naturally provide minerals such as magnesium, iron and zinc that contribute to the body’s everyday nutritional requirements. Contributes to bone health: White sesame, pumpkin and other seeds naturally provide minerals such as calcium, magnesium and phosphorus that contribute to normal bone health. Supports skin and hair nourishment: Protein, healthy fats, minerals and naturally occurring vitamin E contribute to the everyday nourishment of skin and hair. Provides antioxidant compounds: Cranberry, sunflower seeds and other plant ingredients naturally contain antioxidant compounds that help protect cells from oxidative stress. How to Consume Enjoy Organic Gyaan Mixed Seeds directly as a convenient snack between meals. You can also sprinkle the mix over salads, fruits, curd, yoghurt, oatmeal, poha and breakfast bowls. It may be added to smoothies, soups, homemade granola, energy bites, laddus and baked recipes for extra flavour and texture. Chew the seeds thoroughly and drink sufficient water throughout the day. Enjoy in moderation as part of a balanced diet and follow the serving recommendation mentioned on the product packaging. Storage Instructions Store the product in a cool and dry place away from direct sunlight, heat and moisture. Reseal the pouch properly after every use or transfer the contents to a clean, airtight container. Always use a clean and dry spoon. Consume within the period mentioned on the packaging. Allergen Information Contains sesame seeds. People with sesame or other seed allergies should check the complete ingredient list carefully before consumption. Since the product contains Himalayan pink salt, individuals following a sodium-restricted diet should consume it according to professional dietary advice. Frequently Asked Questions 1. What are Organic Gyaan Mixed Seeds? Organic Gyaan Mixed Seeds are a flavourful blend of five nutritious seeds combined with cranberry and Himalayan pink salt. The mix offers crunch, gentle sweetness and a mildly salty taste in one convenient product. 2. Which ingredients are included in this mix? It contains pumpkin seeds, cranberry, sunflower seeds, watermelon seeds, flax seeds, white sesame seeds and Himalayan pink salt. 3. What are the nutritional benefits of this product? The blend naturally provides plant-based protein, dietary fibre, healthy fats, vitamins, minerals and antioxidant compounds. The exact nutritional value depends on the proportion of each ingredient in the mix. 4. How much Mixed Seeds can I consume daily? Follow the serving recommendation mentioned on the product packaging. Seeds are nutrient-dense and energy-dense, so they should be enjoyed in moderation as part of a balanced diet. 5. Can I eat this seed mix directly? Yes, it can be enjoyed directly as a convenient snack. Chew the seeds thoroughly and drink sufficient water throughout the day. 6. Do I need to soak the Mixed Seeds before consuming them? Soaking is not necessary when consuming this product as a snack. However, flax seeds may also be ground or added to moist foods according to personal preference. 7. How can I include Mixed Seeds in my meals? Sprinkle the mix over salads, fruits, curd, yoghurt, oatmeal, poha or breakfast bowls. It can also be added to homemade granola, energy bites, laddus and baked recipes. 8. Can children consume Mixed Seeds? Children may consume an age-appropriate quantity if they do not have sesame or seed allergies. Serve the mix in a form that is easy to chew and suitable for the child’s age. Consult a paediatrician when necessary. 9. Can this product be included in a weight-management diet? Yes, it may be included in moderation as part of a balanced diet. Its protein, fibre and healthy-fat content may support satiety, but portion control remains important. 10. Does the product contain any allergens? Yes. The product contains white sesame seeds. Anyone with sesame or other seed allergies should avoid the product or seek professional advice before consumption.