Potato, Sweet Covington Yam

The Covington 'yam' is a variety of sweet potato with a rose-colored skin and orange flesh. It is rich in nutrients like beta-carotene, antioxidants, fiber, vitamin C, and potassium.

• The description claims that it is a great source of beta-carotene, which the body converts to vitamin A.
• The description claims that it provides antioxidants for cell protection.
• The description claims that it offers fiber for digestive health and is rich in vitamin C and potassium.