The Conjugate Method for High School Football

53 minutes. MP4 download. Presented by Burley Hawk. Burley Hawk, strength and conditioning coach at Westside Barbell, delivers the most complete build in the collection for football coaches. This is the whole program, from theory to the weight room floor. Burley covers absolute strength, explosive power, speed, and work capacity, and how the Conjugate Method trains all four in the same week instead of stringing them across phases. He walks through the full four day offseason schedule, a real assessment protocol to test athletes before camp, box squat execution step by step, accommodating resistance with bands and chains, how to load a sled for the goal you actually want, and how to manage the shift from offseason to in season without letting the weight room interfere with practice. He finishes on fatigue management and the basic equipment every high school lifter should own. If you coach a conventional field sport and you want a program you can run on Monday, this is it. Inside this session Absolute strength, power, speed, and work capacity, trained simultaneously The four day offseason schedule A two week athlete assessment protocol Box squat execution and common errors Accommodating resistance, bands versus chains Sled loading for speed, conditioning, and strength In season versus offseason management Fatigue management and essential equipment Best for: high school football coaches and strength coaches working with conventional field sports. Note: this is an MP4 file and a pdf or presentation file. Frequently asked questions How do I access it after buying? This is a digital MP4. After checkout you receive a download of the session. It is yours to keep. Is this only for high school football? It is built around high school football, but the programming carries to most conventional field sports. Will this work with limited equipment? Yes. Burley covers how to load sleds, use accommodating resistance, and program with what you have.