SGPT Silver - On Ramp

Updated 2026 Welcome to the Fight. This is SGPT LTS – Silver. Made for the veteran warfighter or tactical athlete. What is SGPT LTS – Silver? It’s a 90-day training program built with the Navy SEAL mindset. You’ll train your body, sharpen your mind, and master your breathing. Built for athletes 40+ or those ready to get back in the fight. “Finally! Real programs for ex-operators. Not all of us started as SEALs or Green Berets. Solid work.” — Jeremy S. Built By Warriors. For Warriors. Our elite SGPT team built this for you – the Operator who never quits. No fluff. No excuses. Just the work. If you’ve trained before, took time off, or want to change it up – this is it. “At 47, I needed something that pushed me but didn’t wreck me. This program delivered. Old-school mindset, real results. Dropped 14 pounds in 90 days.” — Stephen G. What You Get for $89.99: 90 Days of Training – 3 Phases: Crawl. Walk. Run. No gym needed. Do it at home, in a park, or on the road. Recommended Gear: Pull-up bar Ruck (10–20 lbs) Step-up box or bench Low-impact cardio (bike, rower, swim, ruck) PHASE 1: BUILD THE BASE 45 Days – Train Every Day Minimal gear. Easy-to-follow. Start strong from wherever you are. Sample Day: Warm-Up – 10 min light movement (walk, jog, bike, etc.) Dynamic Stretching Video Main Set – 3 Rounds: 10 Air Squats 20 Step-Ups (16”–20”) 30 Jumping Jacks 100m Run (60% speed) Cool Down: Stretch, foam roll, hydrate. Stay ready. PHASE 2: MENTAL TOUGHNESS Get your mind right with SGPT’s 10-step SEAL mindset system. Train your brain while training your body. Includes: 30-Day Mental & Physical Challenge Daily routine building Sleep hacks Focus training Mindset drills Daily Workouts Continue PHASE 3: DEPLOYMENT MODE Now it’s go time. Advanced physical training. Daily mindset drills. Operator-level fitness. Each day = Breathing + Training + Tactical Challenge. Time to level up. READY FOR WHAT’S NEXT After this, you’ll be prepped for: SGPT 365 – year-round training 150-Day SEAL Mental & Physical System ACCESS WORKOUTS via Teambuildr App You will receive daily workouts emailed to you at 0600 AM. You can download the Teambuildr app and view workouts a week in advance. Got a question on workouts? Email or message a Coach 24/7 - we are here to help you improve. No Excuses. No Weakness. Let’s Go. SGPT LTS – Silver Edition Time to get back in the fight. This program is free to all loyal SGPT Members.