Friday Chair Yoga with Amy on ZOOM

Friday 10 am Chair Yoga Call or text Amy 604.290.2697 for zoom link if you sign up within 24 hours. ____________________ A fusion of traditional yoga philosophy with the latest neuroscience this yoga practice provides in a deep stretch for the mind and strengthening the body with a taste of life coaching. Enhance mobility, increase flexibility, access strength, elevate energy, and achieve better balance in this weekly class that incorporates seated and standing postures with the support of a chair. We gather to practice the principles of yoga that may include conscious conversation, movement and stillness to live well and love fully. Class is 60 minutes. Plan for as much privacy and quiet as possible. Can't attend live? Practice on your own time with the included video recording. "Zoom doors" open 5-10 minutes before class. Before class, registrants will receive an email with a Zoom link to simply click + join us online. Please be sure to include your email when you register. If you have any health concerns or injuries, please connect with us by phone or email before you move through this practice. Always listen to your body and if you feel pain, listen to your body and stop. By signing up for a yoga class, you understand that there may be risk of physical injury and you participate in the classes with this knowledge. All registrants of yoga classes release The Blending Bar, its owners, directors, managers, partners and all employees of all liability regarding any injury to self. Link to download recording included.