Tofu Tau Kwa – 300 g

Tau Kwa is a firm and extra-compressed tofu with a rich soybean flavour and dense texture, commonly used in Asian stir-fries, noodle dishes, curries, soups, and salads. It absorbs sauces well and can be pan-fried, grilled, or added directly to recipes for a delicious plant-based protein option. Ingredients: Soybeans, water, coagulant (calcium sulphate/magnesium chloride). Contains soy. Nutritional Values (per 100 g): Energy: 145 kcal | Fat: 8 g | Saturated Fat: 1.2 g | Carbohydrates: 3 g | Sugars: 0.5 g | Protein: 15 g | Salt: 0.03 g | Calcium: High source | Iron: High source