Mindfulness: A Five-Minute Guided Journal

Available August 2026 – pre-order now! Embrace mindfulness as a regular part of your routine with this beautiful journal designed to guide you through daily five-minute reflections. Mindfulness: A Five-Minute Guided Journal will help you build a more purposeful sense of presence by guiding you through daily reflections. When we slow down and pay attention to the things happening right now, problems become more manageable, and moments of joy stand out more clearly. Featuring a contemporary design, this five-minute journal is perfect for those seeking to improve focus, reduce stress, and embrace the present. ISBN 9798337403397 192 pages, 210 x 150 mm