ADL Hip Stick

The need for strong and coordinated movements at the hips is often overlooked in balance training. By placing the ankles at a disadvantage, this product emphasizes using the hips for balance. Though simple in design, this product is big in results. Specifications: Base is powder-coated steel. Deck is 1/2-inch Baltic Birch wood with grip tape. Dimensions: width 20 inches, length 4 inches, height 2 inches. Weight: 4 lbs.