~eBook: DC-PPL X SHP
DC-PPL X SHP is a 4–5 day push/pull/legs program for intermediate to advanced lifters, combining strength and hypertrophy training.
- The description claims the program improves measurable week-to-week strength and muscle gains.
DC-PPL X SHP is a 4–5 day push/pull/legs program for intermediate to advanced lifters, combining strength and hypertrophy training.