Speed Training Plan

Speed Training Plan

Brand: RhodesRunner
36.00 USD In stock Buy at Merchant

A 6-week speed training plan aimed at improving leg turnover, VO₂ max, and running form for beginners to advanced runners.

  • The description claims improved leg turnover, VO₂ max, and form for different experience levels.
Specifications
Running Experience
Novice / Beginner, Intermediate, Advanced
Variants (3)
  • Novice / Beginner — 36.00 USD — In stock
  • Intermediate — 36.00 USD — In stock
  • Advanced — 36.00 USD — In stock

AI Readiness

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