Pitta Balance: 21-Day Ayurvedic Routine (PDF Guide)

Cooling, moderate, regular. One habit a day.Pitta is fire. It brings drive, sharp focus and a strong appetite. When it runs hot, skipped meals, midday sun and long hours make it worse. This 21-day guide supports a cooler, steadier you* through food, daily routine and breath, one habit at a time.What's inside Your Pitta pattern, in plain words Food and taste lists: what to favor, what to reduce, when to eat A daily routine built around the cooler hours Sheetali and Sheetkari cooling breaths, with cautions Exercise at a moderate pace, matched to your age A seasonal guide, with late summer and early fall marked as the time to watch A 21-day plan, day by day $7 · Instant PDF download · No shipping*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This guide is educational and for general wellness only. If you are pregnant, nursing, take medication or have a health condition, check with your healthcare provider before changing your diet, exercise or breathing practice.