Torque Medicine Ball

Torque Medicine Balls provide a compact progressive resistance range for throws, rotational work, carries, squats and partner exercises. The 4, 5, 6, 7, 8 and 10 kg options give users relatively fine progression through the most useful middle weights for home functional training and athletic conditioning. Durable rubber construction with a high-grip dimpled texture. Designed for total-body strength, endurance, power and stability drills. Can be used for light bouncing, and air pressure can alter rebound behaviour. Weight markings support easy identification. The range is differentiated by clearly marked resistance, with weight rather than colour defining progression. The 4-5 kg range is well suited to general home users and moderate rotational/throwing work. The 6-7 kg range is well suited to intermediate users for stronger trunk and total-body resistance. The 8-10 kg range is well suited to experienced users and athletes for heavier controlled throws and strength drills. Medicine balls add resistance to core work, throws, carries and dynamic strength without the footprint of a machine. They combine naturally with bodyweight training, benches and functional circuits. For athletes and active home users, they can support rotational power, throwing and catching coordination, core strength and stability, and total-body resistance drills. Torque Medicine Balls are available exclusively from Seara across Southeast Asia, with expert product guidance, reliable delivery, responsive after-sales support and market-leading warranties. The closely spaced 4-10 kg range makes progressive loading easy, while the textured rubber construction supports throws, carries and core work. For a home gym, they add a versatile training category that can challenge strength, rotation, coordination and conditioning without taking up significant floor space.