Katies Pilates + Brekkie Club

SOLD OUT | JOIN WAIT LIST HERE October 21st 8:00-8:50 This morning Pilates class focuses on high intensity low impact exercise blending resistance, strength and precise control to create a challenging practice. The class will be fast paced to transition through exercises quickly to get the most out of your workouts. It focuses on building core strength, connecting breath to movement, targeting smaller muscle groups to build resilience and connection to your body. Expect a solid burn, and to leave class feeling challenged and with a calm energy. After your workout, enjoy a complimentary Matcha and breakfast on us to kickstart your day! Please note, that this class may not be suitable for those who are pregnant or have existing acute injuries. Led by Katie Nankivell Katie has lived in Amsterdam since 2017, yet is originally from Australia & has been teaching Pilates since 2016. She was trained with world renound Pilates educator Polestar Pilates in both Pilates Matwork & Pilates Comprehensive Studiowork. Her Australian sense of humour & down-to-earth nature makes each lesson fun - yet dont be fooled as her eye is meticulous & she strives to have her clients leave with a sense of acomplishment. Her depth of experience working in the wellness industry also spans to Reiki Healing, Soundbathing, Vagus Nerve work, Lympatic work & breathwork.