Perimenopause Gut Healing Reset Cookbook

Perimenopause Gut Healing Reset Cookbook Support your body through perimenopause with nourishing, gut-friendly recipes designed to help you feel more energised, balanced and confident in your changing body. Created by Claire Ayres BHSc Naturopath for KORA Wellness Co, this practical cookbook focuses on simple food choices that support digestive health, hormone wellbeing and sustainable weight management during midlife. Inside, you’ll find delicious, easy-to-follow recipes made with wholesome ingredients, including nourishing breakfasts, comforting meals, gut-supportive sides, chia puddings, fermented foods and homemade bone broth. Inside the cookbook Gut-friendly recipes to support digestive wellbeing Nourishing meals for busy women Recipes featuring fibre-rich, wholefood ingredients Ideas to support steady energy throughout the day Simple meals to complement healthy weight-management goals Practical inspiration for perimenopause and beyond Small, consistent changes can make a meaningful difference. Use this cookbook as a supportive guide to help you nourish your body, care for your gut and build healthier habits with confidence. Please note: This cookbook is for general education and wellbeing support only. It does not replace personalised medical or naturopathic advice.