Essentrics Strength & Stretch in Motion DVD
This product offers two 25-minute workouts on each of two discs, focusing on flexibility and strength through dynamic movements. It is suitable for beginners to intermediates and includes exercises for the hips, hamstrings, shoulders, and upper back.
- The description claims that the dynamic movements improve flexibility and tone muscles.
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- Default Title — 26.95 CAD — In stock
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